Nature Calms the Brain and Heals the Body
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By David Suzuki
For the most part, our brains didn’t evolve in cities. But in a few decades, almost 70 percent of the world’s people will live in urban environments. Despite the prosperity we associate with cities, urbanization presents major health challenges. Cities, with their accelerated pace of life, can be stressful. The results are seen in the brains and behavior of those raised in cities or currently living in one.
On the upside, city dwellers are on average wealthier and receive better health care, nutrition, and sanitation than rural residents. On the downside, they experience an increased risk of chronic disease, a more demanding and stressful social environment, and greater levels of inequity. In fact, city dwellers have a 21 percent greater risk for anxiety disorders and a 39 percent increased likelihood of mood disorders.
A study published in Nature links city living with sensitivity to social stress. MRI scans show that greater exposure to urban environments can increase activity in the amygdala, a brain structure involved in emotions such as fear and the release of stress-related hormones. According to the study, the amygdala “has been strongly implicated in anxiety disorders, depression, and other behaviors that are increased in cities, such as violence.”